Preventive Dentistry in Seattle, WA
Preventive dental care is important throughout your life, no matter your age. By practicing good oral hygiene at home and scheduling regular checkups with your dentist, you can help keep your smile bright and healthy for many years to come. Here are a few simple ways that you can prevent the build-up of plaque and cavities:
- Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
- Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can’t reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
- Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
- Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.
- Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
- If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.
If it’s been six months since your last dental checkup, then it’s time to contact our practice and schedule your next appointment!
Print Brushing and Flossing Instructions
The health of your teeth and mouth is very important to the well-being of your entire body, and while routine brushing and flossing at home is necessary to keep your smile looking its best, visiting your dentist for a comprehensive exam and cleaning is essential.
The American Dental Association recommends that you visit your dentist every six months to ensure your teeth stay healthy and your smile stays beautiful.
By routinely seeing your dentist for exams and cleanings, you can:
- Prevent tooth decay, gum disease, and bad breath
- Save money by avoiding costly and extensive dental procedures
- Keep your teeth white by reducing staining from food and drinks
- Shorten the time spent in your dentist’s office
- Have a smile that will last a lifetime
The Exam
During your exam, your dentist will thoroughly examine your teeth and gums for signs of tooth decay, gum disease, and other health problems. Your dentist may also want to take X-rays to see what is happening beneath the surface of your teeth and gums. Whether these X-rays are traditional or digital, the images provided will help your dentist discover dental issues not visible to the naked eye.
Professional Cleanings
Professional cleanings of your teeth to determine if you have any cavities and to examine the quality of existing fillings. The dental hygienist will then perform a periodontal exam to make sure your gums adhere tightly to your teeth, and no periodontal disease or bone loss may be occurring.
Next, your hygienist will carefully clean your teeth with a variety of tools to remove any hard mineral buildup (tartar) from your teeth. Then your hygienist will floss your teeth, use a polishing compound, and apply fluoride. Cleanings usually aren’t painful, but if you have any anxiety about your dental exam, be sure to let your hygienist know. They may offer several sedation options to ensure your comfort. If your dentist or hygienist finds tooth decay or gum disease, they will talk to you about changing your brushing or flossing habits. In severe cases, they may recommend antibiotics or other dental treatments. If your teeth and gums appear to be healthy, your dentist will probably recommend that you continue your brushing and flossing routine as usual.
Fluoride is effective in preventing cavities and tooth decay and in preventing plaque from building up and hardening on the tooth’s surface. A fluoride treatment in your dentist’s office takes just a few minutes. After the treatment, patients may be asked not to rinse, eat, or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or your doctor’s recommendation, you may be required to have a fluoride treatment every three, six, or 12 months.
Mouthguards help protect your teeth and gums from injury. If you participate in any kind of full-contact sport, the American Dental Association recommends that you wear a mouthguard. Nightguards are an easy way to prevent the wear and damage that teeth-grinding causes over time.
Mouthguards
Whether you wear braces or not, protecting your smile while playing sports is essential. Mouthguards help protect your teeth and gums from injury. If you participate in any kind of full-contact sport, the American Dental Association recommends that you wear a mouthguard. Choosing the right mouthguard is essential. There are three basic types of mouthguards: the pre-made mouthguard, the “boil-and-bite” fitted mouthguard, and a custom-made mouthguard from your dentist. When you choose a mouthguard, be sure to pick one that is tear-resistant, comfortable and well-fitted for your mouth, easy to keep clean, and does not prevent you from breathing properly. Your dentist can show you how to wear a mouthguard properly and how to choose the right mouthguard to protect your smile.
Nightguards
If you often wake up with jaw pain, earaches, or headaches, or if you find yourself clenching or grinding your teeth, you may have a common condition called “bruxism.” Many people do not even know that they grind their teeth, as it often occurs when one is sleeping. If not corrected, bruxism can lead to broken teeth, cracked teeth, or even tooth loss.
There is an easy, non-invasive treatment for bruxism: nightguards. Nightguards are an easy way to prevent the wear and damage that teeth-grinding causes over time. Custom-made by your dentist from soft material to fit your teeth, a nightguard is inserted over your top or bottom arch and prevents contact with the opposing teeth.
Sometimes brushing is not enough, especially when it comes to those hard-to-reach spots in your mouth. It is difficult for your toothbrush to get in-between the small cracks and grooves on your teeth. If left alone, those tiny areas can develop tooth decay. Sealants give your teeth extra protection against decay and help prevent cavities.
Dental sealants are plastic resins that bond and harden in the deep grooves on your tooth’s surface. When a tooth is sealed, the tiny grooves become smooth and are less likely to harbor plaque. With sealants, brushing your teeth becomes easier and more effective against tooth decay.
Sealants are typically applied to children’s teeth as a preventive measure against tooth decay after the permanent teeth have erupted. However, adults can also receive sealants on healthy teeth. It is more common to seal “permanent” teeth rather than “baby” teeth, but every patient has unique needs, and your dentist will recommend sealants on a case-by-case basis.
Sealants last from three to five years, but it is fairly common to see adults with sealants still intact from their childhood. A dental sealant only provides protection when it is fully intact, so if your sealants come off, let your dentist know, and schedule an appointment for your teeth to be re-sealed.